Peace is one of the few things you’ll never regret protecting, yet it’s often the first thing we give away. We donate it to people who thrive on conflict, to situations we can’t control, and to problems that were never ours to solve. We convince ourselves that if we just explain one more time, worry…

Most people think of energy as something physical. We notice it when we’re tired after a long day, exhausted from work, or in desperate need of sleep. But there’s another kind of energy we spend every single day that often goes unnoticed—our emotional energy. It’s what fuels our attention, our patience, our focus, and our…